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Sally Sees

Costa Rica

Complete Manuel Antonio National Park Visitors Guide

August 7, 2025

This post shares everything you need to know to prepare for a visit to Manuel Antonio National Park. We’ll cover all the complexities of buying your ticket, choosing your time slot, going solo or with a guide, plus a ton of other helpful information.

Manuel Antonio National Park

This article may contain affiliate / compensated links, that may earn me a small commission, at no extra cost to you. For full information, please see our disclaimer here. While all efforts have been taken to ensure the information included in this post is correct and current, travel information such as opening hours, business operations and prices change frequently. If you find anything in this post that is incorrect or outdated please let me know in the comments so I can update it for other readers.

Table of Contents

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  • About Manuel Antonio National Park
  • Where is Manuel Antonio National Park
  • How to get to Manuel Antonio National Park
    • Parking at Manuel Antonio National Park
  • Manuel Antonio National Park opening hours
  • When is the best time to visit Manuel Antonio National Park?
  • How long to spend in Manuel Antonio National Park
  • Manuel Antonio National Park entrance fee
  • Buying Manuel Antonio National Park tickets
  • How far in advance should you purchase your tickets?
  • Do you need a tour guide for Manuel Antonio National Park?
  • Manuel Antonio National Park tours
  • Map of Manuel Antonio National Park
  • Hiking in Manuel Antonio National Park
  • Beaches in Manuel Antonio National Park
    • 1. Playa Manuel Antonio
    • 2. Playa Espadilla Sur
    • 3. Playa Gemelas
  • Animals in Manuel Antonio National Park
  • How to plan your day at Manuel Antonio National Park
  • What to wear to Manuel Antonio National Park
  • What to bring to Manuel Antonio National Park
  • Food in Manuel Antonio National Park
  • Where to stay near Manuel Antonio National Park
  • Final thoughts: Manuel Antonio National Park

About Manuel Antonio National Park

Manuel Antonio National Park is Costa Rica’s smallest, but most popular national park.

At just 16 km² (6 mi²), this small area is a surprisingly wonderful place to see wildlife. The park also boasts miles of trails and some of the country’s most beautiful beaches – what’s not to love?

But a lot of people hate Manuel Antonio National Park. Likening it to a natural Disneyland, that is overcrowded, an exploitation of nature and a rip-off.

As someone who is sensitive to overtouristed destinations, unsustainable tourism and crowds, I was hesitant to visit.

But it was the campaigns of travellers who swore black and blue that despite the crowds, Manuel Antonio was one of their favourite places in Costa Rica that convinced us.

And boy am I glad we didn’t waver to the negative feedback! We loved our time at Manuel Antonio, and strongly believe it is a must-visit in Costa Rica.

Often the people complaining about the park are the ones who didn’t properly do their research. Who didn’t follow instructions to buy their tickets in advance, didn’t arrive early to beat the crowds and didn’t come prepared with the right things in their bag.

So, in this post, I’m going to share everything you need to know about visiting Manuel Antonio National Park, to make sure you have an enjoyable time in one of Costa Rica’s most beautiful natural areas.

A sign saying 'Parque Nacional Manuel Antonio' with a cut out of a monkey on it

THE ESSENTIALS

  • The park is closed on Tuesdays
  • You must buy tickets online in advance via the SINAC website
  • Tickets cost $18.08 USD for adults, $5.65 USD for children (foreigners)
  • Purchase them ASAP as there are strict capacity limits
  • Visitors must choose an entry slot, the first is 7:00 am – 7:40 am (recommended)
  • A guide is not mandatory but can help spot wildlife
  • 11 trails to hike, hiking boots are not required
  • Pack swimwear and a towel for the beaches
  • Restrictions on what you can bring into the park, including all foods

A Canva graphic advertising my Costa Rica custom map freebie, with a graphic of an iPhone with a map of Costa Rica on the screen with orange location pins.
    Built with Kit

    Where is Manuel Antonio National Park

    Manuel Antonio National Park is located on Costa Rica’s Central Pacific Coast, in the town of Manuel Antonio.

    A lot of people don’t actually realise there is a town, as well as a national park with the same name.

    The town of Manuel Antonio lies between the national park and the larger town of Quepos, along one winding road (Route 618) through jungle-covered hills.

    Screenshot of the map of Manuel Antonio Costa Rica with its surrounding town of Quepos and Manuel Antonio National Park

    It’s less than 3 hours from the country’s capital, San Jose. Here are some rough journey times from other popular destinations you may be visiting Manuel Antonio from:

    • San Jose – 3 hours
    • La Fortuna – 5 hours
    • Monteverde – 3 hours
    • Santa Teresa or Montezuma on the Nicoya Peninsula – 4 – 5 hours
    • Jaco – 1.5 hours
    • Uvita or Dominical – 1 – 1.5 hours

    The entrance to the park has moved over the years. It is now located behind the main beach in town. Have a look at the location on Google Maps here. This is the only way you can access the park.

    How to get to Manuel Antonio National Park

    Assuming you are already in Manuel Antonio or nearby Quepos (for more information on getting to the town, check out my Manuel Antonio guide), there are a couple of ways to reach the park.

    People do visit the park on a day trip from other areas, rather than staying in Manuel Antonio or Quepos, however we don’t recommend this. It is a beautiful area that is worth a couple of nights, and you really want to be at the park first thing at 7 am, which I’ll explain further soon.

    So, to reach the park from your accommodation in Quepos or Manuel Antonio, you have a couple of options:

    • 🥾 Walk – you may be staying close enough to walk to the park. There are a number of hotels around the entrance area. Although be wary of walking any great distances, as the main road here is very narrow and winding with no room for pedestrians.

    • 🚗 Drive – if you have your own rental car, it’s an easy drive to the park. The road is paved the entire way and no 4×4 is required. From Quepos, it’s around 20 minutes, closer if you’re staying in Manuel Antonio. Parking is a problem, and I will explain more about that in the next section.

    • 🚌 Bus – the Manuel Antonio bus runs up and down Route 618 between Quepos and the park all day, approximately every 30 minutes from around 5:30 am. There are stops all along the road. The bus will drop you at the beach, and you just have to follow a short trail to the entrance.

    • 🚐 Tour – if you are planning to get a guide for your time at Manuel Antonio, you should consider booking an inclusive tour that will transport you to the park (maybe not back again, depending on if you want to stay longer in the park). This tour is a good option with transport.

    • 🚕 Taxi – if you don’t want to take a tour, and don’t want to fuss with parking or buses, you can take a taxi from your accommodation. Expect to pay anywhere from $10 – $20 USD or beyond, depending on where you’re staying. Apparently there is Uber around Manuel Antonio now, but I don’t know how reliable it is.

    Parking at Manuel Antonio National Park

    If you’re self-driving to Manuel Antonio, you’ll have to deal with the parking mafia racket.

    To keep it short and sweet, there is no official car park for the national park.

    As a result, locals have set up different car parks all the way along Route 618 and charge an exorbitant amount to park. Usually on the guise that they are the ‘official’ or ‘only’ car park.

    Often they will be wearing a uniform that seems official. They will flag you down, sometimes standing on the road, trying to wave you into their car park. Just ignore them, even though many can be quite pushy! They are not official and they are not the only car park. Especially when you are still so far away from the park!

    Because there is no official car park, and they are all pretty expensive, you should ignore all the touts you see anywhere along the road before the park, and drive all the way to the park entrance. You may as well be close if you’re paying!

    There are still multiple options to choose from when you’re near the entrance, and what they charge seems to depend on the day, time of year and your bargaining skills. You should expect to pay at least 5,000 Colones (~ $10 USD) for the day.

    We ended up parking on the street for free because we were so early and we got lucky! But we were heading for this car park, which we had used the day before for just 3,000 Colones for the day. It was just a short 5-minute walk to the entrance.

    Wherever you park, don’t leave valuables inside the car and be sure to lock it.

    Two capuchin monkeys laying face down in a tiled water trough with their arms and legs dangling

    Manuel Antonio National Park opening hours

    The Manuel Antonio National Park is open every day of the year except on Tuesdays. It is open on all holidays unless it falls on a Tuesday.

    The park closes one day per week on Tuesdays to let the environment and wildlife rest.

    ⏰ The park opens at 7 am and closes at 4 pm.

    However, the beaches inside the park close at 3 pm, to give people enough time to walk back to the entrance and depart by 4 pm.

    When you purchase your ticket, you must choose a time slot to enter, the first is 7:00 am – 7:40 am, and the final time slot is from 1:00 pm – 2:30 pm (the only slot that is longer than 40 minutes).

    You can arrive at any time within that slot (e.g. a 40-minute window). But don’t be late as they are serious about enforcing the slots!

    When is the best time to visit Manuel Antonio National Park?

    TIME OF YEAR

    In terms of the time of year, the dry season in Costa Rica is considered the best time to visit the park.

    This is from November – April on the Pacific Coast in Manuel Antonio.

    However, with this period comes lots of tourists, and as Manuel Antonio is a very popular destination it can be extremely crowded. Especially around holidays and in the peak months of December, January and February.

    The wet season is usually from May – October. It doesn’t mean rain all day, every day, and the animals can often be more active when the weather is a bit cooler.

    September and October are generally considered to be the wettest months, so I would suggest avoiding these times.

    We visited in May and had a perfect day at the park, and it didn’t feel overly crowded.

    TIME OF DAY

    In terms of the time of day to visit the park, the earlier the better!

    We would recommend selecting the first entry slot at 7 am, as this is the best time to see wildlife active before the heat of the day and to avoid a lot of the crowds.

    If you’re planning to spend some time on the beach after walking on the trails (highly recommended!), you need to ensure you have enough time for this, remembering the beaches close at 3 pm. So you don’t want to arrive too late.

    I know every blog advises you to arrive at tourist attractions early, but seriously arrive early.

    Despite the limit on ticket numbers, Manuel Antonio can get seriously crowded and the best way to not see any nature is to be surrounded by big and noisy tour groups that start rolling in from around 10 am.

    Because of this, we really recommend staying in Manuel Antonio. If you’re coming from Jaco (1.5 hours), Dominical (1 hour), or Uvita (1.5 hours), you’re going to need an incredibly early start to make it for a 7 am entry.

    How long to spend in Manuel Antonio National Park

    You could easily spend an entire day in the park. The hours are 7 am – 4  pm, and I think that’s the perfect amount of time.

    With 11 trails to explore and a handful of beautiful beaches, you want to dedicate plenty of time to see everything.

    If you follow our recommendation and enter the park at 7 am, it’s unlikely you would be ready to leave before at least 1 pm. And that would only really be allowing time to explore some of the trails, not time to relax on the beach.

    A landscape shot of Playa Manuel Antonio beach with tourists wandering along the white sand and floating in the calm blue water, with palm trees and jungle lining the shore

    Manuel Antonio National Park entrance fee

    The Manuel Antonio National Park entrance fee for foreign adults is $16 USD + IVA tax, which equates to $18.08 USD.

    For foreign children aged 2 – 12 years old, it is $5 USD + IVA tax which equates to $5.65 USD. Children under 2 are free. They will ask for evidence confirming the child’s age when entering the park.

    You will pay for the tickets online via a credit card. The tickets are priced in USD, but when you check out and pay, you will be charged the equivalent in Costa Rican Colones (CRC).

    Buying Manuel Antonio National Park tickets

    The most important thing to note is that you must buy your tickets online in advance. You can’t turn up at the park and buy your tickets on the day.

    Tickets can only be purchased online via the SINAC website. This is the Costa Rican authority responsible for managing national parks.

    The reason for this is that the park is very popular, so there are capacity limits each day to protect the flora and fauna.

    Previously, the number of visitors allowed in the park each day was 3,000 (a crazy number for such a small space!).

    Since 2023, this number has been reduced to 1,120 people per day.

    A certain number of visitors are allowed to enter the park each hour, with 40-minute entry slots. E.g. the first entry slot is 7:00 am – 7:40 am, the second is 8:00 am – 8:40 am and so on.

    You can arrive at any time within your time slot (e.g. any time between 7:00 am and 7:40 am), so you’re not locked into being bang on time. But don’t be later than the 40 minutes, as they are serious about enforcing the slots!

    If you are planning to take a guided tour, be sure to check if it includes your entrance ticket to the national park. Some tours do, and some tours don’t. If you need to buy your own ticket to the park, make sure you can get your desired date and time before booking your tour.

    🎟️ HOW TO BUY YOUR TICKETS FOR MANUEL ANTONIO NATIONAL PARK

    • Go to the SINAC website
    • Switch the language to English if required
    • Create an account
    • Log in with your username and temporary password
    • Change your password
    • Select ‘buy tickets’
    • Input Manel Antonio National Park as your desired park
    • Select your date and entry time slot
    • Enter your personal details, including your passport number
    • Make payment

    You will be asked to show your entrance ticket (on your phone is fine) when you arrive at the park. They also ask to see the passport used in your booking to match your identity.

    We brought our passports with us, but no one asked to see them in the end. But best to be safe, not sorry!

    Whilst the reduction in daily visitors is fantastic news for the fragile natural environment and the wildlife inside the park, it does mean you have to be quick to secure your ticket. Especially if you want to visit early in the morning, during the peak season.

    The reduction in tickets has created a bit of a mafia-style racket, with local organisations purchasing bulk tickets and reselling them at incredibly inflated prices to unprepared travellers.

    Those travellers then get angry at the prices and have a negative experience. When really, all they needed to was research and purchase their tickets in advance. You won’t make the same mistake!

    How far in advance should you purchase your tickets?

    As far as you can. Especially if you want to arrive for the first or second slot in the morning.

    If you’ve got a trip to Costa Rica planned to the tee, with all your accommodation pre-booked and everything locked in, book the tickets ASAP.

    There’s no point waiting, and it’s best to secure your date and time slot as early as you can.

    If you’re travelling on a looser schedule, you’ll still want to lock your tickets in at least a couple of days in advance. We missed out on tickets because we left it until the day prior, and there were no morning slots available.

    If you’re visiting around holidays, or in the peak months of December, January and February, I would stretch this out to at least a week beforehand if you can.

    An adult three-toed sloth sleeping in a tree with its arms and legs wrapped at funny angles around the branches

    Do you need a tour guide for Manuel Antonio National Park?

    No, the short answer is you do not need a tour guide to visit Manuel Antonio National Park.

    So long as you have bought your ticket, you are free to explore the park on your own.

    However, there is a lot of merit in hiring a guide, and there are a number of guided tours available. But I wouldn’t go as far as saying it’s not worth visiting without a guide, as that’s simply not true.

    Guides are generally qualified naturalists who have a wealth of knowledge about the flora and fauna of the park. They also have years of experience spotting animals, with laser vision for seeing critters you never could have spotted on your own.

    They carry a telescope which allows you to get a close look at animals high in the trees, and they can also take photos on your phone through the scope.

    If Manuel Antonio National Park is one of the only national parks you are visiting in Costa Rica and is one of your only opportunities to spot wildlife, you should get a guide.

    It is undeniable that they will be able to spot far more wildlife than you ever could on your own.

    🦥 Book a budget-friendly guided tour (no transport included)

    🐒 Book a premium, inclusive guided tour with transport

    Sally leaning down and looking through a telescope on a tripod in the rainforest
    A close up view of a three-toed sloth through a telescope, with a smiling face and arms stretched hanging on to a vine

    👎🏼 WHY YOU WOULDN’T GET A GUIDE

    • You’re on a tight budget
    • You don’t like being in large groups or on someone else’s schedule
    • You’ve done some other guided wildlife tours in Costa Rica and have a good idea of what you’re looking for
    • You have your own binoculars

    Being on a tight budget, we decided not to get a guide for Manuel Antonio. We had been in Costa Rica for a few weeks at this point and had seen a bit of wildlife so we felt like we knew what we were looking for. We also knew we had a guided overnight tour of Corcovado National Park coming up, so we decided to save our pennies. We managed to spot a ton of animals on our own, but there were times when we took cues from guides and their groups to see a sloth!

    👍🏼 WHY YOU WOULD GET A GUIDE

    • You are really eager to see wildlife
    • You aren’t taking a guided wildlife tour anywhere else in Costa Rica
    • You are interested to learn facts and information about the park, its animals and plants
    • You don’t have much other experience seeing wildlife around Costa Rica

    Although we didn’t get a guide for Manuel Antonio, we highly recommend having at least one guided wildlife experience. I am still absolutely blown away by the knowledge our guide had at Corcovado National Park and we learnt so much more about the environment in Costa Rica. If you’re not going to Corcovado, get a guide here for sure!

    Manuel Antonio National Park tours

    If you decide you want to hire a guide, there are a number of ways to do this.

    The simplest, but possibly riskiest, way is to turn up on the day and hire a guide at the gate. There are plenty of people standing outside the entrance offering their services. I’m sure most are as qualified as they say they are, but you never really know when you’re organising it on the spot.

    You want to have an expert, naturalist guide, but there are stories of visitors ending up with unqualified guides who didn’t know anything or share any information about the park.

    Instead, I would suggest booking a tour online in advance, where you can check previous reviews and confirm the qualifications of the guide.

    Some are simply guided tours, where your guide will meet you at the gate. You’ll have to arrange your entrance ticket to the park. Others are more inclusive tours that cover your entry ticket, possibly transport or car parking too. Be sure to confirm what exactly is included.

    Most guided experiences last for 2 – 3 hours, and the guide will lead you on one or more of the trails.

    Usually, the guides will end the tour at the beach, where you can stay on in the park unaccompanied for the rest of the day, and walk yourself back to the exit when you are ready.

    Another thing to be wary of is how many people the tour is capped at. Are you booking a private tour for just you and your companions? Or are you joining a tour of possibly 20+ people?

    We would recommend opting for a smaller group to give you more time on the telescope, and ensure you’re not moving too slowly.

    A tour guide's spotting telescope set up on a tripod in the middle of a jungle path

    Here are a couple of our recommendations:

    • Manuel Antonio Park Nature Guided Tour – this tour is a highly rated, premium option that is capped at 10 people. It includes pick-up from hotels in Quepos or Manuel Antonio.

    • Manuel Antonio Park Tour – this highly rated option is a standard, 2-hour guided walk, and you will need to buy your own tickets. The guides will leave you at the beach, so you can continue to enjoy the park after the tour.

    TOP ACTIVITIES ON COSTA RICA’S CENTRAL PACIFIC COAST

    • 🦥 Manuel Antonio National Park
    • 🏖️ Manuel Antonio Beaches
    • 💧 Nauyaca Waterfalls
    • 🐋 The Uvita Whale Tail and Marino Ballena National Park

    Map of Manuel Antonio National Park

    Complete map of Manuel Antonio National Park showing the trails
    Image credit via Wikimedia Commons

    Hiking in Manuel Antonio National Park

    There are 11 different trails for hiking in Manuel Antonio National Park.

    If you’re an avid hiker, it’s possible to cover all of them in one day. If you’re after a better balance of walking and beach, you can just choose a handful of trails.

    You can expect to hike through a number of different ecosystems across the park. Primary and secondary forest, mangroves and lagoons, sandy tropical beaches and coastal cliffs.

    The trails are mostly flat and well-made gravel, concrete or wooden boardwalk. None of them are too difficult, with the exception of the Mirador Trail which has quite a few stairs.

    Each offers a glimpse of a different ecosystem and has different wildlife viewing opportunities.

    We’ve written a complete guide to hiking in the park, providing an overview of each trail, including the distance, terrain, difficulty and the wildlife you can expect to see.

    A wooden boardwalk with wood side railings winds through dense jungle
    A concrete staircase leading upwards through the rainforest at Manuel Antonio
    A shaded sandy path winding through rainforest with palm trees leaning over the path in Manuel Antonio

    Here’s a short list of the 11 trails. I’ve included a * next to the trails we think are unmissable!

    • 1. Entrada Principal / Access Road*
      • 💡 Best for – lots of wildlife and guided tours
      • 🥾 Distance – 1.1 km / 0.7 mi

    • 2. Sendero El Manglar / Mangrove Trail*
      • 💡 Best for – wildlife and rainforest
      • 🥾 Distance – 1 km / 0.6 mi

    • 3. Sendero Perezoso / Sloth Trail*
      • 💡 Best for – sloths and dense jungle
      • 🥾 Distance – 600 m / 0.4 mi

    • 4. Sendero Catarata / Waterfall Trail (seasonal)
      • 💡 Best for – waterfall and frogs
      • 🥾 Distance – 700 m / 0.4 mi

    • 5. Sendero Mirador / Lookout Trail
      • 💡 Best for – stunning views
      • 🥾 Distance – 1 km / 0.6 mi

    • 6. Sendero Los Congos / Howler Monkey Trail
      • 💡 Best for – shortcutting and howler monkeys
      • 🥾 Distance – 300 m / 0.2 mi

    • 7. Sendero Puerto Escondido / Hidden Port Trail [closed]
      • 💡 Best for – ocean views
      • 🥾 Distance – 400 m / 0.25 mi

    • 8. Sendero Playa Gemelas / Gemelas Beach Trail
      • 💡 Best for – a quiet beach and monkeys
      • 🥾 Distance – 400 m / 0.25 mi

    • 9. Sendero Playa Manuel Antonio / Manuel Antonio Beach Trail*
      • 💡 Best for – the park’s best beach
      • 🥾 Distance – 400 m / 0.25 mi

    • 10. Sendero Punta Catedral / Cathedral Point Trail*
      • 💡 Best for – ocean lookouts
      • 🥾 Distance – 1.2 km / 0.75 mi (loop)

    • 11. Sendero Playa Espadilla Sur / Espadilla South Beach Trail*
      • 💡 Best for – quiet beach and shaded sandy trail
      • 🥾 Distance – 1 km / 0.6 mi

    🥾 Read our Manuel Antonio hiking guide here

    Two boys walking down a gravel road through the rainforest in Manuel Antonio National Park

    Beaches in Manuel Antonio National Park

    In addition to housing a dizzying number of wildlife, lush jungle and miles of trails, Manuel Antonio is known for its gorgeous beaches.

    There are three beaches in the park that you can swim in. There is technically one more beach inside the park, Playa Escondido, but the trails to reach this beach have been closed for years and I don’t think there are any plans to reopen it.

    Although the beaches inside the national park are gorgeous, there are a ton more outside the park’s boundaries that are worth checking out too! I’ve got a guide to the 7 best Manuel Antonio beaches, sharing more info on the conditions and amenities at each beach.

    🏖️ Read our Manuel Antonio beaches guide here

    1. Playa Manuel Antonio

    Playa Manuel Antonio is the most popular beach and for good reason!

    It is a gorgeous bay with powdery white sand and sparkling blue waters that are perfect for swimming. Almond trees line the beach, providing shade to lay under.

    I absolutely adored swimming and floating around on this beach, because it was so calm. Compared to other beaches in the park, and in Manuel Antonio more broadly, this beach was less wavey, without strong rips and currents and it had a sandy bottom, not rocks.

    You do have to be careful, as there are still waves and currents, but it was far more gentle, and you could just roll with the waves without getting completely dumped (at least when we visited).

    Because of this, the beach does get busy. It will most likely be crowded when you visit, but we decided it was worth it for the calm waters. We spent almost an hour just floating in the water, and we couldn’t drag ourselves out!

    Just a short walk from the beach are bathrooms and outdoor showers where you can rinse off the sand and salt before continuing on the trails.

    Playa Manuel Antonio with tourists walking on the curved white sand, and floating in the calm blue water. Palm trees and other lush jungle line the shore

    2. Playa Espadilla Sur

    Just on the other side of the peninsula is Playa Espadilla Sur. This is a natural extension of Playa Espadilla Norte, which is accessible outside of the national park.

    This beach is a lot bigger than Playa Manuel Antonio and feels as if it sweeps on forever. It has the same powdery sand and blue waters, but the waves are not as calm here. The rip tides are strong, and it can be dangerous for swimming if you’re not experienced.

    There are dedicated access points to the beach from the trail, with ropes blocking the rest of the way, so if you want to get out on the sand, enter at the start or end of the trail.

    There are toilets, change rooms and somewhere to wash your feet at the connection to the Manglar Trail. Or you can just as easily walk back to Playa Manuel Antonio to use the facilities there.

    ⚠️ One very important thing to know before visiting Manuel Antonio National Park is about the poisonous Manzanillo tree. It looks like an apple tree, with apple-like fruits, but it is highly poisonous to touch or eat the sap, leaves, bark or fruit. You will see signs throughout the park, but most prominently along the shore of this beach. Avoid sitting anywhere near them and don’t touch them. Familiarise yourself with what the tree looks like here.

    An aerial shot of Manuel Antonio beaches and the natural land bridge connecting Punta Cathedral to the mainland, and the sweeping Playa Espadilla Sur

    3. Playa Gemelas

    Meaning ‘the twins’ in Spanish, Playa Gemelas is in a different section of the park to the other two beaches. It’s often empty and is a much quieter and more peaceful option than the alternatives above.

    This beach is actually made up of two separate coves separated by some rocks. At low tide, you can easily walk between the two.

    The beach is gorgeous, but the waves and rip currents are very strong here, so swimming isn’t advised.

    We saw a whole troop of capuchin monkeys come down onto the sand here. They were wrestling and playing with each other, and running, jumping and swinging around like crazy!

    Some of the monkeys were picking on an iguana that was on the beach, and others were harassing tourists trying to get into their bags.

    Playa Gemelas in Manuel Antonio National Park with rocks in the shallow water

    Animals in Manuel Antonio National Park

    Manuel Antonio National Park is full of creatures big and small. It really is brimming with animals, and it’s one of the best places in the whole country to spot some of Costa Rica’s famous wildlife.

    Here’s some of the most common wildlife you can expect to spot in the park:

    • 🐵 Capuchin monkeys
    • 🐒 Howler monkeys
    • 🐿️ Squirrel monkeys
    • 🦥 Sloths
    • 🦫 Agoutis
    • 🦌 White-tailed deer
    • 🦝 Racoons
    • 🦡 Coatis
    • 🐤 Toucans
    • 🦜 Macaws
    • 🐦‍⬛ Hummingbirds
    • 🐸 Green poison dart frogs
    • 🦎 Iguanas and lizards
    • 🐍 Snakes
    • 🐊 Crocodiles and caimans
    • 🦀 Crabs
    • 🐜 Leafcutter ants

    We have a full post dedicated to the animals in Manuel Antonio National Park. If you’re a wildlife fanatic like me, I’ve shared more information about the most common species that live in the park, and where to find them!

    🦥 Read our guide to the animals in Manuel Antonio here

    A sleeping three-toed sloth hanging on a vine in Manuel Antonio National Park with its arm stretched out behind it
    A yellow throated toucan sitting in a tree with its head angled sideways looking at the camera with its beak slightly ajar
    A capuchin monkey laying stomach down on a tree branch with its arms and legs dangling, and its face angled sideways to the camera

    How to plan your day at Manuel Antonio National Park

    We felt like we had a pretty good plan and route throughout the park, that covered most things we wanted to see and do without backtracking too much.

    We did this without a guide, but I’ll provide an adaptation below if you are going to take a guided tour.

    🌲 If you’ve got a whole day to give and you want to see as much of the trails, wildlife and beaches as possible, here’s our suggested plan:

    • Book your tickets for the first entrance at 7:00 am – 7:40 am
    • Waterfall Trail first if you want to do it and it’s the right season
    • Continue into the park on the Access Road
    • Toilet break near the cafeteria
    • Mirador Trail to the two lookouts
    • Cut across the Los Congos Trail to the Puerto Escondido/Playa Gemelas Trail
    • Continue to the Puerto Escondido Lookout (if it’s open)
    • Stop at Playa Gemelas, swim if you want
    • Head back along the Puerto Escondido Trail to the junction
    • Walk down the Sloth Trail and return the same way you came (the only backtrack)
    • Eat lunch at the café, use the bathrooms
    • Head to Playa Manuel Antonio to swim and relax
    • Cross to Playa Espadilla Sur if desired
    • Rinse off in the showers near Playa Manuel Antonio
    • Hike the Punta Catedral Trail
    • Head back towards the entrance via the Playa Espadilla Sur Trail
    • Connect with the Manglar Trail and take that all the way to the entrance
    • Done!

    If you want to take a guided tour (which we definitely recommend doing at least once around Costa Rica) you’ll need to adapt a little.

    I would recommend booking your tour for first thing in the morning at 7 am. Your guide will most likely take you along the Access Road or via the Manglar and Sloth Trails. The tours only go for 2 – 3 hours, so ask your guide to leave you at the junction near the café.

    From there, hike the Mirador/Los Congos/Puerto Escondido/Playa Gemelas combo, and loop back to the junction. Hit the beaches from there, and hike the Punta Catedral Trail if you have time and energy.

    Decide which route to take back, pending which trails you hiked with your guide. You might follow our suggestion of the Espadilla Sur/Manglar Trail combo, or you might like to head back to the junction and use either the Access Road or the Sloth/Manglar Trail combo to get back to the entrance.

    What to wear to Manuel Antonio National Park

    No matter what time of the year you visit, you can expect the weather to be warm and humid.

    We recommend wearing light, sport-style clothing that you are comfortable walking in. Shorts, a T-shirt or shirt for sun protection and a hat is a good choice.

    You could also come wearing your swimwear if you want to, although there are changerooms near the beach.

    None of the trails are overly strenuous, so you don’t need to wear hiking boots. Runners are advised, or hiking sandals if you’re comfortable in them.

    Bear in mind that you will be hitting the beach too, so you might prefer a shoe that can get wet and sandy. I wore my Teva sandals and was totally comfortable.

    Sally walking away from the camera up a set of concrete stairs in the rainforest of Manuel Antonio National Park
    Photo by our beautiful and talented friend My World Experience

    What to bring to Manuel Antonio National Park

    I want to start this section with what you can’t bring into the national park.

    Being an area with high biodiversity and a large concentration of wildlife, the park is (thankfully) very strict about what you can bring in with you.

    Visitors are not allowed to bring:

    • 🥤 Single-use plastic bottles
    • 🍟 Food of any kind*
    • 🍺 Alcohol
    • 🚬 Cigarettes and e-cigarettes
    • 💨 Sprays of any kind (like bug spray or sunscreen etc. they must be in liquid form)
    • 🚁 Drones (all drone photos in this post were taken outside the park)
    • ⛱️ Beach chairs and umbrellas
    • 🧊 Coolers
    • 🔊 Speakers

    Your bags will be checked as you enter, so don’t think you can sneak anything in. You can’t.

    *A whole section on the complex issue of food is coming below!

    This is what you should bring to Manuel Antonio National Park:

    • 💧 A reusable (non-plastic) water bottle – filled with water. This is permitted, and there are refill stations around the park with safe drinking water.

    • 👙 Swimwear – come wearing your swimmers, or change at the changerooms near the beach.

    • 🧖🏽‍♀️ Towel – to laze on the stunning beaches and dry off. There are showers to rinse off too.

    • 🧢 Sun protection – a lot of the trails are shaded, but the beaches don’t have a ton of sun protection. Sunscreen (reef-friendly, not in spray form), hat, and shirt to cover your shoulders.

    • 🎒 Waterproof bag – rain is possible at any time in Costa Rica. If you don’t want to lug around a raincoat, at least carry a bag that can get wet and keep your belongings safe. 

    • 🛂 Passport – used to verify your identity in comparison to your tickets.

    Food in Manuel Antonio National Park

    There is so much conflicting information out there about food in Manuel Antonio National Park and the situation has changed frequently.

    As of 2025, visitors are NOT allowed to bring any food or snacks into the park.

    You may read old information online about bringing in pre-prepared food in reusable containers with no single-use plastic wrapping, but this is no longer the case.

    There is a small kiosk/cafeteria inside the park where you can buy basic meals, snacks and drinks. You can only eat inside the kiosk to avoid the animals stealing food or being fed.

    The reasons behind this are well-intentioned and are designed to protect the wildlife and stop human dependency.

    However, it is a bit tricky if you’re planning to spend the whole day in the park. Of course, the kiosk isn’t the most affordable place, and if you’re anything like me, you’ll be hungry walking the trails all day!

    As you can imagine, one food spot for a national park full of hundreds, if not thousands of people, gets pretty busy, and the service can be pretty slow.

    I’d suggest eating a really good, filling breakfast before you enter the park and planning your food stops to avoid the lunch rush.

    The cafe is at the intersection of a fair few trails, so you could easily pop in after doing the Mirador Trail (you’d forego the small shortcut to Las Gemelas), and before or after heading to the beaches.

    Where to stay near Manuel Antonio National Park

    As we recommend basing yourself in Manuel Antonio for a few days, you’ll need somewhere to stay! The area has more than just the national park, and we would suggest a minimum of 2 – 3 nights here. There are some recommendations below, depending on your budget.

    An upwards angle shot of 6 tall palm trees against a bright blue sky

    HOTELS NEAR MANUEL ANTONIO NATIONAL PARK 🏨

    There are a number of amazing hotels all over the Manuel Antonio area, and I share some of the best picks in my Manuel Antonio guide post. But here, I would like to specifically highlight some options that are within easy walking distance of the park entrance.

    • 💰💰 La Posada Jungle Hotel – you cannot get any closer to the park entrance than this option! A simple but well-maintained hotel with jungle vibes, and tons of wildlife! There is a swimming pool, and the rooms are spacious and well-equipped.
      • $100 USD + per night check prices Booking | Expedia

    • 💰💰💰 Hotel Playa Espadilla & Gardens – a gorgeous resort-style hotel with large and well-equipped rooms, tropical grounds and a swimming pool. In a perfect location to walk to the park, as well as to Playa Espadilla Norte. Very well rated.
      • $180 USD + per night check prices Booking | Expedia

    • 💰💰💰 La Vela Boutique Hotel – the pick of the bunch near the park, this stunning hotel is sleek and modern. The grounds ooze tropical vibes and there is a large swimming pool. The suites are worth splurging for, with a spacious covered balcony with jungle views. Daily breakfast included.
      • $200 USD + per night check prices Booking | Expedia

    HOSTELS NEAR MANUEL ANTONIO NATIONAL PARK 🛏️

    If you’re on a budget it can be a little trickier, as the area is quite affluent, with a lot of luxury hotels. But there are a few hostels around, although none of them are within walking distance of the park, unfortunately. These are the closest and best-rated options.

    • 💰 Teva Jungle Hotel and Hostel – an eco-style hostel nestled into the jungle near the centre of town. The property has a huge nature reserve attached with miles of trails to explore. There are dorms and privates, an on-site pool, a communal kitchen and a restaurant.
      • $10 USD + per night check prices Hostelworld | Booking

    • 💰 Hostel Plinio – closer to Quepos than the park, this highly rated option is loved by travellers. A true jungle setting with a large swimming pool, daily breakfast and a communal kitchen. There are dorms and private rooms.
      • $15 USD + per night check prices Hostelworld | Booking

    • 💰 Planet B Hostel – similarly located on the main road, not exactly near the park, but there is a bus stop out the front. Mixed reviews but a decent budget option with free breakfast, communal kitchen and lots of hammocks.
      • $16 USD + per night check prices Hostelworld | Booking.com

    Final thoughts: Manuel Antonio National Park

    I hope this post has prepared and excited you for an amazing day at Manuel Antonio National Park. From the gorgeous hiking trails to the unique wildlife and stunning beaches, it’s no wonder this is Costa Rica’s most popular park. Don’t miss it!

    MORE MANUEL ANTONIO POSTS

    • 20 Best Things to Do in Manuel Antonio, Costa Rica
    • 7 Stunning Manuel Antonio Beaches to Visit
    • 11 Trails for Hiking in Manuel Antonio National Park
    • Spotting Animals in Manuel Antonio National Park

    OUR COSTA RICA TRAVEL GUIDES

    Complete Manuel Antonio National Park Visitors Guide
    Complete Manuel Antonio National Park Visitors Guide
    Complete Manuel Antonio National Park Visitors Guide
    Complete Manuel Antonio National Park Visitors Guide
    Complete Manuel Antonio National Park Visitors Guide
    Complete Manuel Antonio National Park Visitors Guide
    Complete Manuel Antonio National Park Visitors Guide
    Complete Manuel Antonio National Park Visitors Guide
    Complete Manuel Antonio National Park Visitors Guide

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    Sally Rodrick

    Sally Rodrick is the voice behind Sally Sees. She has spent years exploring Latin America, slow travelling in Mexico, Central America and South America. Sally helps thousands of readers discover the magic of Latin America, by sharing detailed guides to inspire and equip them with the knowledge they need to plan their own epic adventures in this incredible part of the world.

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    The Comments

    • Laurie
      January 29, 2024

      Great article. Covers everything a visitor needs to know in a concise, easy formate. Thanks

      Reply
      • Sally Rodrick
        Laurie
        January 29, 2024

        Thanks for your kind words Laurie. So glad it was helpful. Enjoy – I hope you see tons of animals! Sally

        Reply
    • Melind
      February 8, 2024

      Hi if you don’t arrive until later than your reservation do they turn you away?

      Reply
      • Sally Rodrick
        Melind
        February 9, 2024

        Hi Melinda, as a general rule, I would plan on them turning you away if you don’t arrive within the 40 minute window of your time slot. Particularly in peak times when they are selling out each hour. In reality, you may get lucky but it would totally depend on the day, how busy the park was and how friendly the person at the gate was feeling. Choose a time slot you can arrive on time for. Sally

        Reply
    • Moxileira
      April 16, 2024

      This is an insanely good, well-written and informative article. Thank you so much, we’ll be going there in about 2 weeks and this is pure gem. Brazilian regards <3

      Reply
    • Terry
      January 19, 2025

      As of January 2025, the cafeteria in the park was open.

      Reply
      • Sally Rodrick
        Terry
        January 20, 2025

        Thanks so much for sharing this update Terry! Much appreciated. I’ll get this post updated soon. Hope you had a great time at the park and you saw tons of wildlife!

        Reply
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